The TUV Mommy concept
You gave birth to a life. Now it's time for you to be reborn too.
You've taken care of everyone. Now it's time to take care of yourself.
After pregnancy, your body doesn't respond the same way. You feel more fragile, more tired, sometimes torn between who you were and who you are now. At TUV Mommy we understand this. We don't come with unrealistic pressures and standards. We do a gentle but precise assessment: posture, diastasis, pelvis, breathing, core activation. So that we know where to start and how to rebuild, step by step, the body in which you can feel YOU again.
Don't go back to your old body. Build a new, stronger one.
You are a mother, not a robot. You need real strength, not perfection.
Classic workouts don't work after pregnancy. Your body has other needs. At TUV Mommy we combine therapeutic exercises with functional movement, adapted to each postnatal stage. We work gently, but strategically, to restore deep muscles, stabilize the pelvis and regain energy. Here you are not judged. You are supported. From the first session until you feel in control of your body again.
You are not alone. You are part of a community that lifts you up.
When you have the right support, the body and soul begin to heal together.
At TUV Mommy you don't just come to train, you come to be understood. We care about your pace, your fears, the fatigue that no one sees. Here you find a safe, warm and empathetic space. A place where you can leave your worries behind and start building. Schedule your FREE assessment and take the first step towards a version of yourself that doesn't just survive, but thrives. TUV Mommy: your body matters. You matter.
